The $37 Sanskrit Shirt That Supports Daily Mindfulness

The $37 Sanskrit Shirt That Supports Daily Mindfulness

What Mental Health Professionals Actually Say About Wearable Mindfulness Reminders

Sarah, a 34-year-old marketing manager from Portland, never thought a t-shirt could become part of her mental health toolkit. But after struggling with anxiety and stress for years, she discovered something unexpected: wearing mindfulness reminders on her clothing actually helped her remember to pause, breathe, and center herself throughout her busy days.

Her story isn't unique. Across the country, people are discovering that simple visual cues – like the Sanskrit mantras printed on I AM THAT clothing – can serve as gentle nudges toward mindfulness and self-awareness in our distracted world.

What Mental Health Professionals Actually Say

Visual reminders can be powerful tools for maintaining mindfulness practice. When patients have cues in their environment – including what they wear – it helps them remember to engage in the present moment.

- Dr. Jennifer Martinez, Licensed Clinical Psychologist

I often recommend that clients create environmental cues to support their mindfulness practice. Clothing with meaningful words or symbols can serve as gentle reminders throughout the day to check in with themselves.

- Michael Chen, LMFT, Mindfulness-Based Therapist

The Real Research Behind Mindfulness and Well-being

• Harvard Medical School has published extensive research showing that regular mindfulness practice can reduce symptoms of anxiety and depression, improve focus, and enhance overall well-being.

• The Mayo Clinic recognizes mindfulness meditation as an effective stress-reduction technique that can help manage anxiety, pain, and sleep problems.

• American Psychological Association studies have shown that positive self-affirmations and mindfulness practices can improve psychological well-being and resilience to stress.

About I AM THAT - SOHAM

I AM THAT is a conscious collection of wearable mantras inspired by ancient Sanskrit wisdom. The name comes from the Sanskrit phrase "So Ham" (सो ऽहम्), meaning "I am that" – a timeless affirmation that recognizes our connection to something greater than ourselves.

Each piece is designed as a gentle daily reminder of positive qualities already within you: peace, happiness, awareness, breath, silence, and presence. The clothing serves as wearable meditation, helping you carry mindfulness with you wherever you go.

The Collection

The I AM THAT collection includes multiple mantras, each available in different design styles:

• SO HAM - Ancient Sanskrit mantra meaning "I am that"

• HAPPINESS - Pure joy reminder

• PEACE - Inner calm mantra

• BREATH - Present moment anchor

• AWARENESS - Mindful living cue

Prices range from $37-$45. Each piece is designed to support your existing mindfulness practice with gentle, daily reminders.

Important Information

Disclaimer: I AM THAT clothing is designed to support mindfulness practices and positive thinking. These products are not intended to diagnose, treat, cure, or prevent any medical condition. Please consult with healthcare professionals for mental health concerns. Individual results may vary. Mindfulness practice requires consistent effort and intention.