Scientists Study Ancient Sanskrit Mantras - Here's What Real Research Shows

Scientists Study Ancient Sanskrit Mantras - Here's What Real Research Shows

For thousands of years, Sanskrit mantras like "SO HAM" (meaning "I am that") have been central to meditation and mindfulness practices. Today, legitimate scientific research is beginning to understand how these ancient practices affect our modern minds and bodies.

I AM THAT - SOHAM, a conscious clothing brand, has built their philosophy around these ancient Sanskrit mantras, creating wearable reminders that support daily mindfulness practice.

What Real Research Actually Shows

Harvard Medical School Research

Harvard Medical School has published research showing that meditation practices, including mantra-based meditation, can help reduce stress and promote relaxation. Their studies indicate that regular meditation practice may help with anxiety, depression, and stress-related conditions.

Mayo Clinic Findings

The Mayo Clinic recognizes meditation, including mantra meditation, as a complementary approach that may help reduce stress and promote overall well-being. They note that meditation can be a useful tool for managing stress and supporting mental health.

Mindfulness Research

Peer-reviewed studies have shown that mindfulness practices, which often incorporate mantras or repetitive phrases, may help with stress reduction, emotional regulation, and overall well-being. Visual reminders of positive intentions can support mindfulness practice.

How "I AM THAT" Supports Daily Practice

While clothing cannot replace professional medical advice or treatment, I AM THAT - SOHAM creates wearable reminders that can support your existing mindfulness practice.

Their Sanskrit-based designs serve as gentle visual cues throughout the day, helping practitioners remember their intentions for mindfulness, peace, and self-awareness.

Their Mantra Collection Includes:

• SO HAM - "I am that" (Sanskrit unity mantra)

• PEACE - Daily peace reminders

• HAPPINESS - Positive intention setting

• SILENCE - Inner stillness practice

• AWARENESS - Mindful presence

• BREATH - Breathing meditation support

The Philosophy Behind "I AM THAT"

"I AM THAT" comes from the ancient Sanskrit phrase "SO HAM," which has been used in meditation for centuries. It represents the understanding that our true self is connected to something greater than our individual identity.

This isn't about magical thinking—it's about cultivating a broader perspective on identity and interconnectedness, which research suggests can support mental well-being.

As their philosophy states: "This is more than clothing — it's a daily reminder of who you truly are, beyond roles, noise, or doubt."

The Bottom Line

While ancient Sanskrit mantras aren't magic bullets for modern problems, legitimate research does support the benefits of meditation and mindfulness practices that incorporate these traditional elements.

I AM THAT - SOHAM offers a unique way to integrate these practices into daily life through thoughtfully designed clothing that serves as gentle reminders of your intentions.

Visit iamsoham.com to learn more about their conscious collection of wearable mantras.