Scientists Study Ancient Sanskrit Mantras - Here's What Real Research Shows

For thousands of years, Sanskrit mantras like "SO HAM" (meaning "I am that") have been central to meditation and mindfulness practices. Today, legitimate scientific research is beginning to understand how these ancient practices affect our modern minds and bodies.

I AM THAT - SOHAM, a conscious clothing brand, has built their philosophy around these ancient Sanskrit mantras, creating wearable reminders that support daily mindfulness practice.

What Real Research Actually Shows

Harvard Medical School Research

Harvard Medical School has published research showing that meditation practices, including mantra-based meditation, can help reduce stress and promote relaxation. Their studies indicate that regular meditation practice may help with anxiety, depression, and stress-related conditions.

*Source: Harvard Health Publishing, Harvard Medical School

Mayo Clinic Findings

The Mayo Clinic recognizes meditation, including mantra meditation, as a complementary approach that may help reduce stress and promote overall well-being. They note that meditation can be a useful tool for managing stress and supporting mental health.

*Source: Mayo Clinic Health Information

Mindfulness Research

Peer-reviewed studies have shown that mindfulness practices, which often incorporate mantras or repetitive phrases, may help with stress reduction, emotional regulation, and overall well-being. Visual reminders of positive intentions can support mindfulness practice.

*Source: Various peer-reviewed journals on mindfulness and positive psychology

How "I AM THAT" Supports Daily Practice

While clothing cannot replace professional medical advice or treatment, I AM THAT - SOHAM creates wearable reminders that can support your existing mindfulness practice.

Their Sanskrit-based designs serve as gentle visual cues throughout the day, helping practitioners remember their intentions for mindfulness, peace, and self-awareness.

Their Mantra Collection Includes:

• SO HAM - "I am that" (Sanskrit unity mantra)

• PEACE - Daily peace reminders

• HAPPINESS - Positive intention setting

• SILENCE - Inner stillness practice

• AWARENESS - Mindful presence

• BREATH - Breathing meditation support

Real Customer Experiences

"I wear my HAPPINESS shirt during morning walks. It's a nice visual reminder to set positive intentions for the day. It doesn't solve everything, but it helps me remember to practice gratitude."

— Sarah M., HAPPINESS shirt owner

"As someone who practices meditation, having the SO HAM mantra on my shirt serves as a gentle reminder of my practice. It's a conversation starter about mindfulness too."

— Michael R., SO HAM tank owner

Important Information

• Clothing items are not medical devices and cannot treat, cure, or prevent any medical condition

• These shirts serve as visual reminders to support existing mindfulness practices

• Always consult healthcare professionals for medical advice

• Individual experiences with mindfulness practices may vary

The Philosophy Behind "I AM THAT"

"I AM THAT" comes from the ancient Sanskrit phrase "SO HAM," which has been used in meditation for centuries. It represents the understanding that our true self is connected to something greater than our individual identity.

This isn't about magical thinking—it's about cultivating a broader perspective on identity and interconnectedness, which research suggests can support mental well-being.

I AM THAT - SOHAM translates these ancient concepts into modern, wearable reminders. Each piece is designed to help practitioners remember their intentions throughout busy daily life.

As their philosophy states: "This is more than clothing — it's a daily reminder of who you truly are, beyond roles, noise, or doubt."

Start Your Mindful Journey

Prices range from $37-$45. Each piece is designed to support your existing mindfulness practice with gentle, daily reminders.

Explore I AM THAT Collection at iamsoham.com

The Bottom Line

While ancient Sanskrit mantras aren't magic bullets for modern problems, legitimate research does support the benefits of meditation and mindfulness practices that incorporate these traditional elements.

I AM THAT - SOHAM offers a unique way to integrate these practices into daily life through thoughtfully designed clothing that serves as gentle reminders of your intentions.

If you're already practicing mindfulness or meditation, or interested in starting, these wearable mantras might serve as helpful visual cues to support your journey toward greater awareness and inner peace.